Details for Cheese, colby

Nutrient Per Units Proximates 1 cup, diced Energy (Calories) 520.08 cal Water 50.42 g Protein 31.36 g Total lipid (fat) 42.39 g Ash 4.44 g Carbohydrate 3.39 g Fiber 0 g Sugars 0.69 g Minerals Calcium 904.2 mg Iron 1 mg Magnesium 34.32 mg Phosphorus 603.24 mg Potassium 167.64 mg Sodium 797.28 mg Zinc 4.05 mg Copper 0.06 mg Vitamins Vitamin C, total ascorbic acid 0 mg Thiamin 0.02 mg Riboflavin 0.5 mg Niacin 0.12 mg Pantothenic acid 0.28 mg Vitamin B-6 0.1 mg Folate, total 23.76 mcg Folic acid 0 mcg Vitamin B-12 1.1 mcg Vitamin A 1312.08 IU Retinol 339.24 mcg Other Carotene, beta 108.24 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg