Details for Cheese, cottage, creamed, large or small curd

Nutrient Per Units Proximates 4 oz Energy (Calories) 116.39 cal Water 89.22 g Protein 14.11 g Total lipid (fat) 5.1 g Ash 1.54 g Carbohydrate 3.03 g Fiber 0 g Sugars 0.33 g Minerals Calcium 67.8 mg Iron 0.16 mg Magnesium 5.65 mg Phosphorus 149.16 mg Potassium 94.92 mg Sodium 457.65 mg Zinc 0.42 mg Copper 0.03 mg Vitamins Vitamin C, total ascorbic acid 0 mg Thiamin 0.02 mg Riboflavin 0.18 mg Niacin 0.14 mg Pantothenic acid 0.24 mg Vitamin B-6 0.08 mg Folate, total 13.56 mcg Folic acid 0 mcg Vitamin B-12 0.7 mcg Vitamin A 184.19 IU Retinol 48.59 mcg Other Carotene, beta 13.56 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg