Details for Cheese, cottage, creamed, with fruit

Nutrient Per Units Proximates 1 cup Energy (Calories) 219.22 cal Water 179.99 g Protein 24.16 g Total lipid (fat) 8.7 g Ash 2.71 g Carbohydrate 10.42 g Fiber 0.45 g Sugars 5.38 g Minerals Calcium 119.78 mg Iron 0.36 mg Magnesium 15.82 mg Phosphorus 255.38 mg Potassium 203.4 mg Sodium 777.44 mg Zinc 0.75 mg Copper 0.09 mg Vitamins Vitamin C, total ascorbic acid 3.16 mg Thiamin 0.07 mg Riboflavin 0.32 mg Niacin 0.34 mg Pantothenic acid 0.41 mg Vitamin B-6 0.15 mg Folate, total 24.86 mcg Folic acid 0 mcg Vitamin B-12 1.2 mcg Vitamin A 329.96 IU Retinol 83.62 mcg Other Carotene, beta 31.64 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg