Details for Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Nutrient Per Units Proximates 1 cup Energy (Calories) 123.25 cal Water 115.67 g Protein 25.04 g Total lipid (fat) 0.61 g Ash 1 g Carbohydrate 2.68 g Fiber 0 g Sugars 2.68 g Minerals Calcium 46.4 mg Iron 0.33 mg Magnesium 5.8 mg Phosphorus 150.8 mg Potassium 46.4 mg Sodium 18.85 mg Zinc 0.68 mg Copper 0.04 mg Vitamins Vitamin C, total ascorbic acid 0 mg Thiamin 0.04 mg Riboflavin 0.21 mg Niacin 0.22 mg Pantothenic acid 0.24 mg Vitamin B-6 0.12 mg Folate, total 21.75 mcg Folic acid 0 mcg Vitamin B-12 1.2 mcg Vitamin A 43.5 IU Retinol 13.05 mcg Other Carotene, beta 0 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg