Details for Cheese, cottage, lowfat, 2% milkfat

Nutrient Per Units Proximates 1 cup Energy (Calories) 203.4 cal Water 179.24 g Protein 31.05 g Total lipid (fat) 4.36 g Ash 3.14 g Carbohydrate 8.2 g Fiber 0 g Sugars 0.75 g Minerals Calcium 155.94 mg Iron 0.36 mg Magnesium 13.56 mg Phosphorus 341.26 mg Potassium 216.96 mg Sodium 917.56 mg Zinc 0.95 mg Copper 0.06 mg Vitamins Vitamin C, total ascorbic acid 0 mg Thiamin 0.05 mg Riboflavin 0.42 mg Niacin 0.33 mg Pantothenic acid 0.55 mg Vitamin B-6 0.17 mg Folate, total 29.38 mcg Folic acid 0 mcg Vitamin B-12 1.6 mcg Vitamin A 176.28 IU Retinol 47.46 mcg Other Carotene, beta 11.3 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg