Details for Breakfast items, biscuit with egg and steak

Nutrient Per Units Proximates 1 biscuit Energy (Calories) 409.96 cal Water 77.71 g Protein 17.94 g Total lipid (fat) 28.43 g Ash 2.63 g Carbohydrate 21.27 g Fiber 0 g Sugars 0 g Minerals Calcium 137.64 mg Iron 5.3 mg Magnesium 25.16 mg Phosphorus 224.96 mg Potassium 306.36 mg Sodium 888 mg Zinc 2.8 mg Copper 0.11 mg Vitamins Vitamin C, total ascorbic acid 0.15 mg Thiamin 0.36 mg Riboflavin 0.52 mg Niacin 3.06 mg Pantothenic acid 1.08 mg Vitamin B-6 0.18 mg Folate, total 56.24 mcg Folic acid 28.12 mcg Vitamin B-12 1.41 mcg Vitamin A 704.48 IU Retinol 204.24 mcg Other Carotene, beta 0 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg