Details for Fast foods, biscuit, with ham

Nutrient Per Units Proximates 1 biscuit Energy (Calories) 386.46 cal Water 32.09 g Protein 13.39 g Total lipid (fat) 18.42 g Ash 5.31 g Carbohydrate 43.79 g Fiber 0.79 g Sugars 3.14 g Minerals Calcium 160.46 mg Iron 2.72 mg Magnesium 22.6 mg Phosphorus 553.7 mg Potassium 196.62 mg Sodium 1432.84 mg Zinc 1.65 mg Copper 0.04 mg Vitamins Vitamin C, total ascorbic acid 0.11 mg Thiamin 0.51 mg Riboflavin 0.32 mg Niacin 3.48 mg Pantothenic acid 0.41 mg Vitamin B-6 0.14 mg Folate, total 38.42 mcg Folic acid 30.51 mcg Vitamin B-12 0.03 mcg Vitamin A 133.34 IU Retinol 28.25 mcg Other Carotene, beta 22.6 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg