Details for Entrees, fish fillet, battered or breaded, and fried

Nutrient Per Units Proximates 1 fillet Energy (Calories) 211.12 cal Water 48.75 g Protein 13.34 g Total lipid (fat) 11.18 g Ash 2.28 g Carbohydrate 15.44 g Fiber 0.46 g Sugars 0 g Minerals Calcium 16.38 mg Iron 1.92 mg Magnesium 21.84 mg Phosphorus 155.61 mg Potassium 291.2 mg Sodium 484.12 mg Zinc 0.4 mg Copper 0.04 mg Vitamins Vitamin C, total ascorbic acid 0 mg Thiamin 0.1 mg Riboflavin 0.1 mg Niacin 1.91 mg Pantothenic acid 0.18 mg Vitamin B-6 0.09 mg Folate, total 15.47 mcg Folic acid 3.64 mcg Vitamin B-12 1.01 mcg Vitamin A 34.58 IU Retinol 10.01 mcg Other Carotene, beta 0 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg