Details for Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Nutrient Per Units Proximates 1 cup Energy (Calories) 167.98 cal Water 187.28 g Protein 28.15 g Total lipid (fat) 2.27 g Ash 2.04 g Carbohydrate 7.26 g Fiber 1.36 g Sugars 5.9 g Minerals Calcium 120.31 mg Iron 0.32 mg Magnesium 11.35 mg Phosphorus 304.18 mg Potassium 195.22 mg Sodium 499.4 mg Zinc 0.86 mg Copper 0.06 mg Vitamins Vitamin C, total ascorbic acid 0 mg Thiamin 0.05 mg Riboflavin 0.36 mg Niacin 0.3 mg Pantothenic acid 0 mg Vitamin B-6 0.16 mg Folate, total 27.24 mcg Folic acid 0 mcg Vitamin B-12 1.43 mcg Vitamin A 90.8 IU Retinol 24.97 mcg Other Carotene, beta 6.81 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg