Details for Cheese, cottage, with vegetables

Nutrient Per Units Proximates 1 cup Energy (Calories) 214.7 cal Water 181.48 g Protein 24.63 g Total lipid (fat) 9.49 g Ash 3.03 g Carbohydrate 6.78 g Fiber 0.23 g Sugars 0.84 g Minerals Calcium 126.56 mg Iron 0.23 mg Magnesium 9.04 mg Phosphorus 289.28 mg Potassium 194.36 mg Sodium 910.78 mg Zinc 0.66 mg Copper 0.06 mg Vitamins Vitamin C, total ascorbic acid 9.04 mg Thiamin 0.02 mg Riboflavin 0.29 mg Niacin 0.23 mg Pantothenic acid 0 mg Vitamin B-6 0.11 mg Folate, total 38.42 mcg Folic acid 0 mcg Vitamin B-12 1.11 mcg Vitamin A 840.72 IU Retinol 92.66 mcg Other Carotene, beta 320.92 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg