Details for Cheese, cottage, lowfat, 1% milkfat, no sodium added

Nutrient Per Units Proximates 1 cup Energy (Calories) 162.72 cal Water 188.71 g Protein 28.02 g Total lipid (fat) 2.26 g Ash 0.9 g Carbohydrate 6.1 g Fiber 0 g Sugars 6.1 g Minerals Calcium 137.86 mg Iron 0.32 mg Magnesium 11.3 mg Phosphorus 302.84 mg Potassium 194.36 mg Sodium 29.38 mg Zinc 0.86 mg Copper 0.06 mg Vitamins Vitamin C, total ascorbic acid 0 mg Thiamin 0.05 mg Riboflavin 0.36 mg Niacin 0.29 mg Pantothenic acid 0 mg Vitamin B-6 0.16 mg Folate, total 27.12 mcg Folic acid 0 mcg Vitamin B-12 1.42 mcg Vitamin A 90.4 IU Retinol 24.86 mcg Other Carotene, beta 6.78 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg